How did I know my wellness was suffering? I can sum this up in four words: Bronchitis, Chocolate, sleep and hormones…..motherhood is stressful, chaotic, tiring and overwhelming. But, all these things are so much easier to overcome and work through if we are intentionally looking after our own wellness.

I was a busy working mum, overwhelmed by the demands of work, managing small humans, a home, cleaning, cooking, driving, and all the repetitive (sometimes boring) jobs in between that don’t seem significant to anyone except my family. But in 2019 a coach I was working with encouraged me to create a vision board. I decided to give it a go.

In the past I have set many new year’s resolutions to lose weight and, because it’s a popular topic right now, I wanted to share my own tips on how to achieve your 2020 new year’s resolution to lose weight. This blog is about me sharing with you what I’ve learnt from when I have successfully achieved and successfully failed in achieving my weight loss goals. I also share how I’m going to approach my own 2020 new year’s resolution to lose weight, what that looks like as a busy, time poor, juggling mum and wife, and how I’ve successfully lost weight in the past.

On the weekend one of my girlfriends asked me "what word would you use to describe how 2019 has been for you?". In my blog I share my answer with you.